project team not getting along, looking irritated

Conflicts in Your Project? I Got You Covered.

November 26, 202410 min read

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Conflict in project teams is about as inevitable as running into traffic during rush hour—it’s not a matter of if but when. Anytime you gather a group of talented, opinionated individuals with different perspectives, there’s bound to be a clash or two. And you know what? That’s not a bad thing. Healthy disagreements can spark creativity, challenge assumptions, and lead to better decisions. The real issue is when conflicts go unchecked and start to derail the project or poison the team dynamics.

As project managers, we’re not just task trackers or Gantt chart gurus. We’re also part-time therapists, conflict mediators, and morale boosters. You didn't know you signed up for all that, did you??? It’s our job to identify brewing tensions, address them proactively, and guide our teams back to what really matters: smashing those project goals.

We’ll explore four practical strategies for handling team conflicts without losing your cool—or your timeline. From spotting the early warning signs to fostering open communication, these tips will help you keep your team focused and productive, even when disagreements arise. Because let’s face it: the more cohesive your team, the smoother your projects will run.


1. Spot the Signs Early

Most conflicts in a project team don’t start as explosive arguments—they creep in gradually, like a tiny crack in a windshield. If you’re not paying attention, that crack can grow until it’s impossible to ignore. As a project manager, your first line of defense is early detection. By recognizing the subtle signs of tension before they escalate, you can address issues while they’re still manageable.

So, what should you look for?

  • Changes in behavior: Maybe a usually chatty team member suddenly goes quiet in meetings, or someone starts throwing a little extra sarcasm into their updates. These small shifts can signal underlying frustration.

  • Communication breakdowns: When people start avoiding certain colleagues, misinterpreting emails, or skipping collaboration sessions, there’s likely a disconnect brewing.

  • Productivity dips: If tasks are getting delayed or the quality of work slips, it might be more than just a bad day. Stress or unresolved conflict can sap motivation.

What can you do?

  1. Foster open communication: Create an environment where people feel safe voicing concerns. Regular check-ins and one-on-ones are perfect opportunities to ask, “How’s everything going with the team?”—and actually listen.

  2. Pay attention to team dynamics: In every group, there are natural personalities and power dynamics at play. Maybe two team members always compete for the spotlight, or perhaps someone feels left out. Understanding these nuances will help you spot potential friction points.

  3. Address issues early: Once you sense tension, don’t wait for it to boil over. Gently approach the individuals involved to understand what’s happening. Start with open-ended questions like, “I noticed things felt tense in the last meeting—anything on your mind?”

Pro tip: Always come from a place of curiosity and empathy, not accusation. If you start with “What’s wrong with you two?”, you’re just pouring fuel on the fire. Instead, focus on finding solutions together.

By staying tuned into your team and tackling small issues before they snowball, you’ll set the stage for smoother conflict resolution down the road. It’s not about avoiding disagreements entirely—that’s unrealistic—but about managing them in a way that keeps your project moving forward.

2. Master the Art of Mediating

When conflicts start to bubble over, it’s time for you to step in as a mediator. The goal isn’t to “win” the argument for one side or the other—it’s to guide the team toward a resolution that benefits the project as a whole. Think of yourself as Switzerland: neutral, calm, and focused on the bigger picture.

Start with a private conversation
Before you throw everyone into a group meeting to hash things out, talk to the parties involved one-on-one. This gives you a chance to understand their perspectives without the pressure of an audience. Keep the tone supportive and open, asking questions like:

  • “What’s your take on the situation?”

  • “How do you think this issue is affecting the team/project?”

  • “What do you feel would help resolve it?”

This step is crucial because it allows you to gather all the puzzle pieces before trying to fit them together. Plus, people are often more honest when they’re not worried about others overhearing.

Bring everyone together with ground rules
Once you have a clearer picture, facilitate a meeting with the involved parties. Start by setting some ground rules to keep things respectful and productive:

  • Focus on the issue, not the individual. (No blaming or personal attacks!)

  • Listen to understand, not to respond.

  • Stay solution-oriented.

Your role here is to guide the conversation, keep emotions in check, and ensure everyone has a chance to speak. If tempers flare, redirect the discussion by reminding the group of shared goals—like meeting a deadline or delivering quality work.

Focus on the root cause, not just the symptoms
Often, the argument you’re mediating isn’t really about what it seems. A disagreement over task assignments might actually stem from someone feeling undervalued or overwhelmed. Dig deeper to identify the underlying issues and address them directly.

Help craft a resolution
Once the air is cleared, work together to create a solution. This might mean reassigning tasks, setting clearer expectations, or agreeing on new communication norms. Whatever the outcome, document the agreement to ensure everyone’s on the same page moving forward.

By staying calm, impartial, and focused on solutions, you’ll not only resolve the conflict but also set an example for how the team can handle disagreements in the future.

3. Turn Conflict into Collaboration

Once the dust has settled, it’s time to shift focus from resolving conflict to strengthening relationships. Every disagreement, no matter how challenging, is an opportunity to foster deeper collaboration—IF you handle it the right way.

Encourage empathy and understanding
After a conflict, one of the most effective ways to rebuild trust is by helping team members understand each other’s perspectives. Host a quick debrief or feedback session where everyone involved can share their thoughts, focusing on what they learned from the situation. For instance:

  • “What assumptions did we make that may not have been true?”

  • “How could we have approached this differently?”

  • “What strengths did we see in each other during this process?”

Encouraging team members to recognize each other’s intentions and efforts helps humanize the conflict. It’s no longer about “they’re difficult” or “I’m right,” but about finding common ground.

Promote collaboration moving forward
To prevent lingering resentment or misunderstandings, create opportunities for the team members involved to collaborate on future tasks. This might feel counterintuitive, but working together on something new can rebuild camaraderie. Be intentional about assigning tasks that play to their strengths and give them a chance to succeed together.

For example, if the conflict arose over differing work styles, try pairing them up on a brainstorming session or a task that requires input from both perspectives. The goal is to reinforce the idea that their differences can complement each other rather than clash.

Revisit team norms and culture
Sometimes conflicts arise because of gaps in communication or unclear expectations. Use the resolution as a chance to revisit your team’s working agreements. Do you need more structured check-ins? Better tools for collaboration? Clearer task ownership? Involve the entire team in refining these norms so everyone feels heard and invested.

Celebrate progress and growth
Conflict resolution isn’t just about avoiding negative outcomes—it’s about creating opportunities for positive growth. When the team overcomes a conflict and refocuses on the project, celebrate it! Acknowledge the hard work, adaptability, and resilience that went into turning a tough situation around.

By focusing on building bridges instead of walls, you’ll not only resolve the conflict but also set the stage for stronger, more cohesive teamwork in the future. The stronger your team’s bonds, the better they’ll navigate challenges ahead.

4. Prevent Future Conflicts

The best way to handle conflict is to prevent it from happening in the first place—or at least minimize its frequency and impact. By establishing clear team expectations, communication channels, and a shared understanding of how to handle disagreements, you can create a foundation that keeps things running smoothly.

Start with clear roles and responsibilities
Confusion over who’s doing what is a top contributor to team tension. From day one, define each person’s role and how their work fits into the bigger picture. Tools like RACI charts (Responsible, Accountable, Consulted, Informed) can clarify expectations and help avoid stepping on toes.

Establish communication norms
Miscommunication is another major source of conflict. Nip it in the bud by creating team-wide standards for how and when you communicate. For example:

  • How should updates or blockers be shared (e.g., Slack, email, standups)?

  • What’s the preferred format for feedback?

  • When is it okay to interrupt versus waiting for scheduled meetings?

Document these norms in a shared “team playbook” so everyone knows the rules of engagement.

Encourage psychological safety
Conflict is often avoided—not because there’s no tension, but because people don’t feel safe bringing it up. To prevent resentment from simmering under the surface, foster an environment where team members feel comfortable sharing concerns. Model this behavior by openly discussing challenges and inviting feedback during meetings.

Regularly review and adapt
Teams evolve over time, and so do their dynamics. Schedule regular retrospectives to reflect on what’s working and what’s not. Use this time to address any growing pains and update your playbook. Proactive maintenance can save you from bigger conflicts down the road.

Invest in team-building activities
Sometimes, the best way to prevent future conflict is to strengthen relationships outside of project tasks. Team-building exercises, whether they’re casual coffee chats or structured problem-solving activities, can help your team see each other as allies rather than just colleagues.

By putting proactive strategies in place, you’ll build a culture of trust and collaboration that helps your team handle challenges with ease—and keeps conflicts from derailing your projects.


Okay, Now What?

Conflict is a natural part of teamwork, especially in fast-paced project environments where deadlines are tight, stakes are high, and personalities vary. But how you handle that conflict can make all the difference. When approached with empathy, structure, and a focus on collaboration, disagreements can actually strengthen your team rather than divide it.

By spotting tension early, stepping in as a neutral mediator, fostering collaboration, and putting preventative measures in place, you create an environment where conflicts are opportunities to grow—not roadblocks to success. Remember, every team member brings a unique perspective and set of skills to the table. The goal isn’t to eliminate disagreements entirely but to channel and mitigate them toward productive outcomes.

The next time conflict arises, don’t panic. Take a deep breath, lean into your role as a leader, and guide your team back to what matters most: achieving your project goals together. After all, the best teams aren’t the ones that never face conflict—they’re the ones that know how to overcome it and come out stronger on the other side.


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Amanda is a dedicated professional with over 17 years of experience in project and operations management, process improvement, and systems optimization. Having worked in agency and corporate environments, Amanda wants to empower and support those struggling with operational challenges, and create order amongst the chaos. Amanda is available for consultations, which can be booked at www.waxconsultinggroup.com.

Amanda Wax

Amanda is a dedicated professional with over 17 years of experience in project and operations management, process improvement, and systems optimization. Having worked in agency and corporate environments, Amanda wants to empower and support those struggling with operational challenges, and create order amongst the chaos. Amanda is available for consultations, which can be booked at www.waxconsultinggroup.com.

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